Whole Food Nutrition.
In a Bar.

12g of complete protein, plus the magnesium, omega-3s, and fiber other bars process out. No protein powder. No seed oils. No "natural" flavors.

4.9 Star Rated
  • 7 organic, whole food ingredients
  • All 9 essential amino acids
  • Simplify your daily supplement stack
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  • Organic
  • Seed Oil Free
  • Gluten Free
  • Kosher
No Protein Powder
Plant-Based
No Seed Oils
Soy-Free
Refined Sugar Free
GMO-Free
Gluten Free
100% Whole Foods
Organic
Nothing Artificial

Four Delicious Flavors

Fuel Your Forward™

Taste the real food difference

Chocolate Chip

Chocolate Chip

Real Dark Chocolate. Real Satisfaction.

$39.99
$39.99
· 9 Bars
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Lemon Coconut

Lemon Coconut

Bright Citrus. Tropical Escape.

$39.99
$39.99
· 9 Bars
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Mint Chip

Mint Chip

Cool Peppermint Meets Rich Chocolate

$39.99
$39.99
· 9 Bars
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Vanilla Chai

Vanilla Chai

Warming Spices. Smooth Vanilla.

$39.99
$39.99
· 9 Bars
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Variety Pack

Variety Pack

Try All Four Flavors

$54.99
$54.99
· 12 Bars
Best Value, Try All
The founders of The Forward Bar

“This bar ticks all the boxes - pure ingredients, complete protein and clean. Thanks for making this.”

Verified Buyer
Meet the Founders

We couldn’t find the bar we wanted. So we made it in our kitchen.

Hi, we’re Emily & Joe. Two health-obsessed people in South Florida, one high standard, and a refusal to eat chalky, lab-built protein.

Emily's an IIN-certified health coach who believes food should heal and taste amazing. Joe was raised plant-based and lives what he preaches: movement, mindfulness, nutrition.

It started with a problem we couldn't ignore: even the "healthiest" bars made us choose between real protein and real ingredients. So one weekend, we cleared the counter, opened the pantry, and started mixing dates, seeds, and honey by hand.

  • 12g complete protein
  • 8–10 whole ingredients
  • Dates & raw honey
Read Our Full Story Shop All Flavors

More Than Just Protein

Complete Nutrition from Real Food

The nutrients your body needs to absorb and use the protein

Hemp Seeds
Hemp Seeds
Protein · Omega-3 · Vitamin E
A complete protein with all 9 essential amino acids — plus omega-3s and omega-6s in the ideal 3:1 ratio
Pumpkin Seeds
Pumpkin Seeds
Magnesium · Zinc · Iron
One of the most mineral-dense foods on earth. Loaded with magnesium, zinc, iron, manganese and more
Organic Dates
Organic Dates
Fiber · Potassium · Antioxidants
Low-glycemic, natural sweetness that delivers fiber, potassium, and antioxidants without spiking your blood sugar
Raw Honey
Raw Honey
Enzymes · Antioxidants
Unfiltered, unprocessed, and packed with enzymes, antioxidants, and natural antimicrobial properties
Almonds
Almonds
Vitamin E · Healthy Fats
Heart-healthy fats, vitamin E, and additional plant protein for a satisfying bite and sustained energy
Flax Seeds
Flax Seeds
ALA Omega-3 · Lignans
An exceptional source of ALA omega-3 fatty acids, plus lignans to help reduce inflammation and improve hormonal balance
Psyllium Husk
Psyllium Husk
Prebiotic Fiber · Minerals
A prebiotic fiber plant that feeds good gut bacteria, lowers cholesterol, and regulates blood sugar

What Whole Food Protein Actually Delivers

Complete Amino Acids
Omega-3s
Magnesium
Potassium
Zinc
Iron
Fiber
Vitamin E
Natural Enzymes

PROTEIN

12 g

Whole Food Protein

FIBER

4 g

Per Bar

MAGNESIUM

45 %

Daily Value

GLYCEMIC INDEX

~35

Low GI

Comprehensive body support

One Bar. Countless Benefits.

Seven ingredients working together. Real protein, real minerals, real fats. Delivered as food, not as a formula.

12g of Complete Protein. From Seeds, Not Powder.

All 9 essential amino acids, delivered whole — with the natural fats, minerals, and fiber your body needs to absorb them. Isolated powders strip those out.

Hemp · Pumpkin · Almonds

Unlimited benefits delivered in a single bar

Don't Just Trust Us…

Real People. Real Results.
★★★★★

Excellent Product!

I just reordered these as they definitely live up to the description. Best protein bar I’ve had and super healthy.

Susie
Susie
✓ Verified Buyer
★★★★★

Exceptional in every way

I’m genuinely impressed with The Forward Bar. It’s rare to find a product that not only tastes incredible but also stays true to a meaningful mission. The flavor is outstanding and the ingredients are clean, thoughtful, and clearly chosen with intention.

Douglas
Douglas
✓ Verified Buyer
★★★★★

Delicious & Filling

I normally do not eat protein bars. My line is “I would rather have a turkey sandwich." That has changed. Now when I am hungry and need to eat something quickly, I will have a Forward Bar.

Karen
Karen
✓ Verified Buyer
★★★★★

Fantastic Product!

Clean ingredients, delicious. Excellent taste and texture. Lemon coconut and vanilla chai flavors are my favorite. I appreciate that these are sweetened with natural ingredients like dates and honey and are dairy-, gluten-, and seed oil-free. Thank you Emily and Joe for making these awesome, healthy bars!

Daniel L.
✓ Verified Buyer
★★★★★

Excellent Taste!

These bars are so good! I love the texture and the taste. I'm having trouble believing that these are really good for you but it's right there on the package what ingredients are in it. Will be ordering again from this company.

Catherine R.
✓ Verified Buyer

Why Forward

What Makes The Forward Bar Different?

Your Body Knows.

The Other Guys

Protein source
Ingredients
Sweetener
Primary fiber
Preparation
Sourcing
Nutrition

Whole seeds ONLY

8-10 ingredients your body loves and recognizes

Organic dates & raw unfiltered honey

Organic plant fiber

All we need is a food processor

Certified Organic suppliers, Ethical and Fair Trade practices

Complete amino acids, omega-3s, essential minerals, fiber

Highly-processed protein powders

20+ processed additives & lab-created compounds

Sugar alcohols, processed syrups, glycerin & refined sugar

Synthetic fiber additives

Produced in labs & factories

Industrial suppliers, unknown origins

Stripped nutrients, empty and synthetic protein

The Other Guys

Protein source

Whole seeds ONLY

Highly-processed protein powders

Ingredients

8-10 ingredients your body loves and recognizes

20+ processed additives & lab-created compounds

Sweetener

Organic dates & raw unfiltered honey

Sugar alcohols, processed syrups, glycerin & refined sugar

Primary fiber

Organic plant fiber

Synthetic fiber additives

Preparation

All we need is a food processor

Produced in labs & factories

Sourcing

Certified Organic suppliers, Ethical and Fair Trade practices

Industrial suppliers, unknown origins

Nutrition

Complete amino acids, omega-3s, essential minerals, fiber

Stripped nutrients, empty and synthetic protein

Ready to make the switch?

Join thousands who chose real food over processed protein.

Shop The Forward Bar
FAQ

Your Questions Answered

Why doesn’t The Forward Bar have protein powder?

Protein powders are highly processed isolates – stripped from whole foods and often filled with gums, additives, artificial sweeteners, or flavors to make them palatable. No matter how “clean” protein powders claim to be, they are still processed by design. – far removed from how food exists in nature – and that goes against everything we stand for.

At Forward, we believe whole foods are the best fuel. Our protein comes from whole ingredients like pumpkin seeds, hemp, flax, and almonds – not lab made byproducts. This means better digestion, more nutrient density, and a bar that tastes like food, not chalk. We’re here to raise the bar literally, by giving you clean, functional energy with nothing to hide.

What is Psyllium Husk and why is it an ingredient in The Forward Bar?

Psyllium husk is a natural, plant-based fiber sourced from the outer layer of seeds from the Plantago ovata plant, which grows in India and parts of the Mediterranean. We include it in The Forward Bar because it does more than support digestion and helps you feel fuller longer; it helps regulate blood sugar, promotes heart health by lowering cholesterol, and acts as a prebiotic to nourish beneficial gut bacteria. It’s a clean, functional fiber that helps keep you regular and energized – no fillers, just real fuel that keeps you moving forward.

What is The Forward Bar sweetened with?

The sweetness of The Forward Bar comes naturally from organic dates and organic raw unfiltered honey. We skip refined sugars and artificial sweeteners, opting instead for real, nutrient-rich ingredients that provide natural energy and a touch of sweetness the way nature intended.

What makes The Forward Bar different from other protein bars?

Unlike other bars that rely on protein powders, gums, preservatives, and lab-made ingredients, The Forward Bar is exclusively made from nutrient-dense whole foods that deliver clean protein, fiber, healthy fats and essential vitamins and nutrients. It’s fuel you can feel good about, made by real people who live the lifestyle, not just market it.

Where is The Forward Bar made?

All our protein bars are proudly made in the USA in a Certified Organic facility that adheres to strict food safety and quality standards.

How long does The Forward Bar last?

Each Forward Bar has a shelf life of 12 months when stored properly. Check the best by date on each package.

Is The Forward Bar certified kosher?

Yes, all of our flavors are certified kosher by EarthKosher.

How should I store The Forward Bar?

Store in a cool, dry place. No refrigeration is required, but some customers love keeping them in the fridge for a firmer texture.

Is The Forward Bar seed oil-free?

Yes The Forward Bar is verified Seed Oil Safe by Seed Oil Scout.

We use whole pumpkin seeds, hemp seeds, flax seeds and almonds to provide healthy fats that fuel your daily life.

Is The Forward Bar certified organic?

We are working toward our full organic certification, which is coming soon. In the mean time, all of our ingredients are USDA certified organic.

Is The Forward Bar dairy-free?

Every Forward Bar is dairy-free by design. The protein comes from hemp seeds, pumpkin seeds, almonds and flax — not whey or casein. There's no milk, milk protein isolate or milk powder in any flavor.

Shop Dairy-Free Bars